Carsten Mekow 30:15 row
5,811m
Meters
30:15.2
Time
2:36.1
Pace
307
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 102 |
July 29, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,811m | 2:36.1 | 92 | 616 | 20 | 118 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 116 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 116 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 118 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 117 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 116 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 124 |
| 30:15.2 | 49m | 2:35.1 | 94 | 622 | 16 | 125 |
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Workout Graph
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