Carsten Mekow 1:00:15 row
11,896m
Meters
1:00:15.8
Time
2:31.9
Pace
641
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 102 |
July 31, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 11,896m | 2:31.9 | 100 | 643 | 20 | 115 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 116 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 116 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 115 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 114 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 115 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 115 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 113 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 118 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 114 |
| 50:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 114 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 117 |
| 1:00:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 116 |
| 1:00:15.8 | 48m | 2:44.5 | 79 | 570 | 15 | 115 |
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