Carsten Mekow 20:16 row
3,974
Meters
20:16.6
Time
2:33.0
Pace
212
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 101 |
August 03, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 3,974 | 2:33.0 | 98 | 635 | 212 | 21 | 118 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 120 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 | 120 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 117 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 | 118 |
| 20:16.6 | 50 | 2:46.0 | 77 | 563 | 2 | 14 | 118 |
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Workout Graph
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