Carsten Mekow 30:17 row
5,895m
Meters
30:17.6
Time
2:34.1
Pace
314
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 104 |
August 06, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,895m | 2:34.1 | 96 | 628 | 20 | 119 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 119 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 124 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 125 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 116 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 119 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 117 |
| 30:17.6 | 49m | 2:59.5 | 60 | 507 | 14 | 116 |
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Workout Graph
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