Carsten Mekow 15:15 row
3,081m
Meters
15:15.3
Time
2:28.5
Pace
168
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 103 |
August 15, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,081m | 2:28.5 | 107 | 667 | 20 | 117 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 116 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 119 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 119 |
| 15:15.3 | 47m | 2:42.7 | 81 | 579 | 16 | 117 |
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