Carsten Mekow 20:19 row
4,214m
Meters
20:19.1
Time
2:24.6
Pace
234
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 103 |
August 16, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,214m | 2:24.6 | 116 | 698 | 20 | 125 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 125 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 126 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 123 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 127 |
| 20:19.1 | 61m | 2:36.5 | 91 | 613 | 16 | 125 |
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Workout Graph
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