Carsten Mekow 30:17 row
6,113m
Meters
30:17.0
Time
2:28.6
Pace
332
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 103 |
August 18, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,113m | 2:28.6 | 107 | 666 | 20 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 118 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 117 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 117 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 116 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 117 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 116 |
| 30:17.0 | 53m | 2:40.3 | 85 | 592 | 14 | 118 |
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Workout Graph
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