Carsten Mekow 30:15 row
6,027m
Meters
30:15.8
Time
2:30.6
Pace
327
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 102 |
August 18, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,027m | 2:30.6 | 102 | 652 | 20 | 120 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 121 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 126 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 121 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 120 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 119 |
| 30:15.8 | 48m | 2:44.5 | 79 | 570 | 15 | 118 |
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Workout Graph
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