Carsten Mekow 30:16 row
6,161m
Meters
30:16.0
Time
2:27.3
Pace
337
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 103 |
August 20, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,161m | 2:27.3 | 109 | 676 | 20 | 126 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 119 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 128 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 124 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 125 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 127 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 131 |
| 30:16.0 | 51m | 2:36.8 | 91 | 612 | 15 | 129 |
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Workout Graph
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