Carsten Mekow 30:19 row
5,783m
Meters
30:19.2
Time
2:37.2
Pace
304
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 104 |
August 23, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,783m | 2:37.2 | 90 | 609 | 19 | 118 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 120 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 118 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 117 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 119 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 117 |
| 30:19.2 | 57m | 2:48.4 | 73 | 552 | 16 | 119 |
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Workout Graph
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