Carsten Mekow 30:15 row
5,717m
Meters
30:15.8
Time
2:38.8
Pace
300
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
August 24, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,717m | 2:38.8 | 87 | 600 | 19 | 116 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 115 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 119 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 117 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 118 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 116 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 116 |
| 30:15.8 | 46m | 2:51.7 | 69 | 537 | 15 | 114 |
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Workout Graph
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