Carsten Mekow 45:18 row
9,088m
Meters
45:18.9
Time
2:29.5
Pace
494
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 103 |
August 26, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 9,088m | 2:29.5 | 105 | 659 | 20 | 119 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 116 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 124 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 118 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 126 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 118 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 114 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 115 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 123 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 119 |
| 45:18.9 | 59m | 2:40.1 | 85 | 593 | 16 | 120 |
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Workout Graph
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