Carsten Mekow 30:16 row
6,126m
Meters
30:16.2
Time
2:28.2
Pace
335
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 104 |
August 27, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,126m | 2:28.2 | 107 | 669 | 20 | 128 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 126 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 133 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 128 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 128 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 128 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 127 |
| 30:16.2 | 47m | 2:52.3 | 68 | 535 | 12 | 127 |
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Workout Graph
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