Carsten Mekow 30:16 row
5,966m
Meters
30:16.1
Time
2:32.2
Pace
320
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 103 |
August 29, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,966m | 2:32.2 | 99 | 641 | 20 | 117 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 118 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 118 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 116 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 118 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 116 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 116 |
| 30:16.1 | 49m | 2:44.2 | 79 | 571 | 15 | 117 |
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Workout Graph
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