Carsten Mekow 30:17 row
5,972m
Meters
30:17.8
Time
2:32.1
Pace
321
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 103 |
August 30, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 5,972m | 2:32.1 | 99 | 641 | 20 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 129 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 130 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 128 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 128 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 127 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 123 |
| 30:17.8 | 54m | 2:44.8 | 78 | 569 | 17 | 122 |
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Workout Graph
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