Carsten Mekow 30:18 row
6,226m
Meters
30:18.2
Time
2:26.0
Pace
344
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 104 |
August 31, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,226m | 2:26.0 | 112 | 686 | 19 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 118 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 124 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 121 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 119 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 124 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 123 |
| 30:18.2 | 59m | 2:34.2 | 95 | 628 | 13 | 124 |
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Workout Graph
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