Carsten Mekow 30:16 row
6,062
Meters
30:16.4
Time
2:29.8
Pace
328
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 105 |
September 01, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,062 | 2:29.8 | 104 | 658 | 328 | 20 | 128 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 128 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 127 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 128 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 128 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 130 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 130 |
| 30:16.4 | 52 | 2:37.6 | 89 | 607 | 2 | 15 | 130 |
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Workout Graph
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