Carsten Mekow 30:17 row
6,280m
Meters
30:17.5
Time
2:24.7
Pace
349
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
September 02, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,280m | 2:24.7 | 116 | 697 | 19 | 124 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 123 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 125 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 124 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 125 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 126 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 125 |
| 30:17.5 | 56m | 2:36.2 | 92 | 615 | 14 | 125 |
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Workout Graph
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