Carsten Mekow 30:16 row
5,925m
Meters
30:16.4
Time
2:33.2
Pace
316
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 104 |
September 03, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,925m | 2:33.2 | 97 | 634 | 20 | 115 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 115 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 117 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 113 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 116 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 116 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 117 |
| 30:16.4 | 50m | 2:44.0 | 79 | 573 | 15 | 117 |
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Workout Graph
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