Carsten Mekow 30:15 row
6,168m
Meters
30:15.4
Time
2:27.1
Pace
339
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 104 |
September 04, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,168m | 2:27.1 | 110 | 677 | 20 | 122 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 115 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 125 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 120 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 125 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 124 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 125 |
| 30:15.4 | 48m | 2:40.4 | 85 | 591 | 16 | 124 |
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Workout Graph
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