Carsten Mekow 30:18 row
6,235m
Meters
30:18.5
Time
2:25.8
Pace
345
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 104 |
September 05, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,235m | 2:25.8 | 113 | 688 | 19 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 116 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 117 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 133 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 125 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 133 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 132 |
| 30:18.5 | 60m | 2:34.1 | 96 | 628 | 13 | 133 |
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Workout Graph
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