Carsten Mekow 30:17 row
6,074m
Meters
30:17.4
Time
2:29.6
Pace
330
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 105 |
September 07, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,074m | 2:29.6 | 105 | 659 | 19 | 121 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 115 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 118 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 123 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 124 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 127 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 123 |
| 30:17.4 | 52m | 2:47.3 | 75 | 557 | 15 | 123 |
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Workout Graph
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