Carsten Mekow 30:17 row
6,067m
Meters
30:17.1
Time
2:29.7
Pace
329
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 105 |
September 08, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,067m | 2:29.7 | 104 | 658 | 20 | 121 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 114 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 118 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 122 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 120 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 128 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 125 |
| 30:17.1 | 54m | 2:38.3 | 88 | 603 | 14 | 125 |
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Workout Graph
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