Carsten Mekow 30:17 row
6,087m
Meters
30:17.1
Time
2:29.2
Pace
331
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
September 09, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,087m | 2:29.2 | 105 | 662 | 20 | 119 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 113 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 117 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 121 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 123 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 122 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 120 |
| 30:17.1 | 54m | 2:38.3 | 88 | 603 | 14 | 122 |
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Workout Graph
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