Carsten Mekow 30:16 row
6,075m
Meters
30:16.0
Time
2:29.4
Pace
331
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 105 |
September 10, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,075m | 2:29.4 | 105 | 660 | 21 | 123 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 118 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 120 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 122 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 125 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 128 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 125 |
| 30:16.0 | 50m | 2:40.0 | 85 | 594 | 15 | 124 |
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Workout Graph
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