Carsten Mekow 30:16 row
5,765m
Meters
30:16.9
Time
2:37.5
Pace
304
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 104 |
September 11, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,765m | 2:37.5 | 89 | 607 | 20 | 115 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 116 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 119 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 117 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 113 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 116 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 114 |
| 30:16.9 | 46m | 3:03.6 | 56 | 494 | 15 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.