Carsten Mekow 30:17 row
6,357m
Meters
30:17.8
Time
2:22.9
Pace
355
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 104 |
September 12, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,357m | 2:22.9 | 120 | 712 | 20 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 124 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 128 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 129 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 129 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 133 |
| 30:17.8 | 55m | 2:41.8 | 83 | 584 | 14 | 135 |
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Workout Graph
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