Carsten Mekow 30:14 row
6,046
Meters
30:14.9
Time
2:30.0
Pace
327
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 105 |
September 14, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 6,046 | 2:30.0 | 104 | 656 | 327 | 20 | 116 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 116 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 118 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 117 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 117 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 | 117 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 117 |
| 30:14.9 | 46 | 2:41.9 | 82 | 583 | 2 | 16 | 116 |
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Workout Graph
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