Carsten Mekow 30:18 row
5,876m
Meters
30:18.5
Time
2:34.7
Pace
312
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 120 |
September 15, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,876m | 2:34.7 | 94 | 625 | 20 | 117 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 118 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 119 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 118 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 118 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 117 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 114 |
| 30:18.5 | 55m | 2:48.1 | 74 | 553 | 16 | 115 |
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Workout Graph
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