Carsten Mekow 30:20 row
6,074m
Meters
30:20.8
Time
2:29.8
Pace
330
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 120 |
September 16, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,074m | 2:29.8 | 104 | 657 | 20 | 127 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 127 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 129 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 130 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 128 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 126 |
| 30:20.8 | 65m | 2:40.0 | 85 | 594 | 14 | 126 |
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Workout Graph
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