Carsten Mekow 30:17 row
6,150m
Meters
30:17.8
Time
2:27.7
Pace
337
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 103 |
September 18, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,150m | 2:27.7 | 108 | 673 | 21 | 121 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 121 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 118 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 121 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 121 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 122 |
| 30:17.8 | 57m | 2:36.1 | 92 | 616 | 17 | 121 |
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Workout Graph
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