Carsten Mekow 30:24 row
6,356m
Meters
30:24.5
Time
2:23.5
Pace
356
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 102 |
September 19, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,356m | 2:23.5 | 118 | 707 | 21 | 130 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 124 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 128 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 131 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 134 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 134 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 134 |
| 30:24.5 | 78m | 2:37.0 | 90 | 610 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.