Carsten Mekow 30:18 row
6,032m
Meters
30:18.1
Time
2:30.7
Pace
327
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 103 |
September 21, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,032m | 2:30.7 | 102 | 651 | 20 | 119 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 117 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 119 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 120 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 121 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 119 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 121 |
| 30:18.1 | 57m | 2:38.7 | 87 | 600 | 17 | 119 |
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Workout Graph
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