Carsten Mekow 30:43 row
6,236m
Meters
30:43.1
Time
2:27.7
Pace
341
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 103 |
September 22, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,236m | 2:27.7 | 108 | 673 | 20 | 120 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 119 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 125 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 119 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 122 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 123 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 118 |
| 30:43.1 | 135m | 2:39.6 | 86 | 596 | 19 | 119 |
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Workout Graph
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