Carsten Mekow 30:17 row
6,084m
Meters
30:17.7
Time
2:29.3
Pace
330
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 104 |
September 23, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,084m | 2:29.3 | 105 | 661 | 20 | 120 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 116 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 117 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 119 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 122 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 123 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 122 |
| 30:17.7 | 56m | 2:38.0 | 89 | 605 | 14 | 124 |
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Workout Graph
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