Carsten Mekow 30:15 row
6,022m
Meters
30:15.4
Time
2:30.7
Pace
325
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 103 |
September 25, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,022m | 2:30.7 | 102 | 651 | 21 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 120 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 119 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 120 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 120 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 120 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 118 |
| 30:15.4 | 45m | 2:51.1 | 70 | 540 | 16 | 117 |
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Workout Graph
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