Carsten Mekow 30:16 row
6,211m
Meters
30:16.5
Time
2:26.2
Pace
343
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 104 |
September 26, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,211m | 2:26.2 | 112 | 685 | 21 | 121 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 119 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 121 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 121 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 123 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 120 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 121 |
| 30:16.5 | 53m | 2:35.6 | 93 | 619 | 15 | 122 |
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Workout Graph
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