Carsten Mekow 30:18 row
6,001
Meters
30:18.1
Time
2:31.4
Pace
322
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 105 |
September 28, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 6,001 | 2:31.4 | 101 | 646 | 322 | 20 | 118 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 117 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 120 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 | 118 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 118 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 119 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 118 |
| 30:18.1 | 56 | 2:41.6 | 83 | 585 | 2 | 17 | 118 |
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Workout Graph
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