Carsten Mekow 30:17 row
6,143m
Meters
30:17.9
Time
2:27.9
Pace
337
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 106 |
September 29, 2020 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,143m | 2:27.9 | 108 | 671 | 20 | 119 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 118 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 119 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 118 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 117 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 125 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 120 |
| 30:17.9 | 55m | 2:42.7 | 81 | 579 | 17 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.