Carsten Mekow 30:18 row
6,105m
Meters
30:18.7
Time
2:28.9
Pace
333
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
October 01, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,105m | 2:28.9 | 106 | 664 | 20 | 117 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 116 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 116 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 117 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 121 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 119 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 114 |
| 30:18.7 | 58m | 2:41.2 | 84 | 587 | 16 | 118 |
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Workout Graph
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