Carsten Mekow 30:15 row
6,137m
Meters
30:15.9
Time
2:27.9
Pace
335
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 103 |
October 03, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,137m | 2:27.9 | 108 | 671 | 20 | 115 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 113 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 114 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 116 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 116 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 115 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 116 |
| 30:15.9 | 51m | 2:35.8 | 92 | 618 | 15 | 116 |
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Workout Graph
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