Carsten Mekow 30:21 row
6,077m
Meters
30:21.1
Time
2:29.8
Pace
330
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 104 |
October 05, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,077m | 2:29.8 | 104 | 658 | 20 | 119 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 117 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 116 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 117 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 117 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 119 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 122 |
| 30:21.1 | 68m | 2:35.1 | 94 | 622 | 15 | 129 |
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Workout Graph
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