Carsten Mekow 30:17 row
6,222m
Meters
30:17.0
Time
2:26.0
Pace
342
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 104 |
October 06, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,222m | 2:26.0 | 112 | 686 | 20 | 124 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 120 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 122 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 124 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 126 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 124 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 125 |
| 30:17.0 | 55m | 2:34.5 | 95 | 626 | 14 | 129 |
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Workout Graph
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