Carsten Mekow 30:18 row
5,868
Meters
30:18.6
Time
2:34.9
Pace
312
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 104 |
October 07, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 5,868 | 2:34.9 | 94 | 623 | 312 | 20 | 113 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 114 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 117 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 113 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 113 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 114 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 113 |
| 30:18.6 | 56 | 2:46.0 | 76 | 562 | 2 | 16 | 113 |
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Workout Graph
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