Carsten Mekow 30:16 row
6,046m
Meters
30:16.1
Time
2:30.1
Pace
328
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 102 |
October 12, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,046m | 2:30.1 | 103 | 655 | 17 | 119 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 117 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 117 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 119 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 119 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 120 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 124 |
| 30:16.1 | 50m | 2:41.0 | 84 | 588 | 11 | 123 |
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Workout Graph
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