Carsten Mekow 30:17 row
6,327m
Meters
30:17.8
Time
2:23.6
Pace
354
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 102 |
October 13, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,327m | 2:23.6 | 118 | 706 | 19 | 123 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 119 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 123 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 122 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 125 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 130 |
| 30:17.8 | 59m | 2:30.8 | 102 | 650 | 13 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.