Carsten Mekow 30:15 row
6,261m
Meters
30:15.7
Time
2:25.0
Pace
347
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 102 |
October 14, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,261m | 2:25.0 | 115 | 695 | 18 | 124 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 111 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 119 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 119 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 126 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 129 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 132 |
| 30:15.7 | 52m | 2:30.9 | 102 | 650 | 11 | 133 |
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Workout Graph
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