Carsten Mekow 30:17 row
6,096m
Meters
30:17.1
Time
2:29.0
Pace
332
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 101 |
October 21, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,096m | 2:29.0 | 106 | 663 | 20 | 124 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 120 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 123 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 127 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 126 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 125 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 126 |
| 30:17.1 | 54m | 2:38.3 | 88 | 603 | 14 | 127 |
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Workout Graph
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