Carsten Mekow 30:18 row
5,938m
Meters
30:18.3
Time
2:33.1
Pace
317
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 102 |
October 22, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,938m | 2:33.1 | 98 | 635 | 18 | 116 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 119 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 118 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 117 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 115 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 116 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 114 |
| 30:18.3 | 55m | 2:46.3 | 76 | 561 | 13 | 117 |
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Workout Graph
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