Carsten Mekow 30:16 row
5,868m
Meters
30:16.9
Time
2:34.8
Pace
311
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 102 |
October 23, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,868m | 2:34.8 | 94 | 624 | 19 | 115 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 115 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 116 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 115 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 115 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 116 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 116 |
| 30:16.9 | 50m | 2:49.0 | 73 | 549 | 14 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.